There are many types of diets, but some are definitely more popular than others. However, just because a diet is popular does not mean you should follow them, and here are 3 reasons why you should stay away from fad diets.
They Are Too Restrictive
The main reason why fad diets are not good is that they are too restrictive. Usually, they force people to starve themselves instead of losing weight through healthier methods, such as exercise and Prima weight loss pills.
For instance, Prima pills encourage your body to burn fat and naturally reduce your hunger. On the other hand, fad diets force you to practically starve your body to lose weight.
In many instances, these fad diets will force you to cut out certain food groups altogether. For example, many popular diets will state that you cannot eat any type of carbohydrates, but carbohydrates are important to stay healthy.
Normally, overly restrictive diets will cause you to fixate more on food. This will often lead you to cheat on your diet and potentially eat more food than you normally would.
They Cannot Be Sustained
A huge issue with popular diets is that they are entirely unsustainable. Even the people who created these diets know that they are not sustainable, which is why most fad diets only last for a short time.
Popular diets are always temporary diets, they are not lifestyle changes. However, since the temporary change can be so extreme for most people, it can take a huge toll on your mental and physical health.
For example, let us say that you follow a fad diet for two weeks. While this may seem like a short time, this is more than enough time for the fad diet to harm your health. It can cause you to be malnourished and increase your risk for disease and infection.
Your Results Will Not Last
Another reason why you should never try a popular diet is because the results will not last. You would be putting yourself through a lot of stress only to have results that would go away immediately.
While you are still doing the fad diet, you will likely see your weight go down drastically. However, this is often only lean muscle mass and water weight because you are not eating as much food as you usually should.
Once you stop following the diet, your weight will return back to normal. This is because all of the fluids will return to your body.
Moreover, there is a chance that you could gain even more weight once you stop doing the diet. This is because fad diets can wreck your metabolism. Your body will naturally adapt to suit the caloric intake of your new diet, meaning your metabolism will slow down.
Popular diets are not an ideal way to lose weight. Usually, the only kind of weight you will lose with fad diets is water weight and lean muscle mass. Plus, fad diets are not sustainable and overly restrictive, which can be very harmful to your health.